15 Minutes Everyday Pilates eBook
|
15 Minutes Everyday Pilates |
| Author: |
Ungaro, Alycea |
| Publisher: |
Dorling Kindersley |
| Format: |
eBook |
| Price: |
£11.22 / $17.95 |
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About 15 Minutes Everyday Pilates
A128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates,which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
(most ebooks are available in Adobe PDF, Mobipocket and Microsoft Reader formats)
(£ sterling prices from ebooks.com are based on approx. us dollar exchange rates) |
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